Latest Articles on Wellness



7 Phrases To Stop Saying to Kids With Food Allergies

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Okay so you don’t have a child that has a food allergy, but the school sent home a note saying you can’t pack peanuts in your kids lunch — what? If that’s an issue for you, you’ll want to read this article on what other dumb things you’re probably saying.

10 Best Gluten-Free Product Substitutes

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If you’re on a gluten-free diet and you’re dreaming of your past gluten-filled days, here are product substitutions that are safe for your diet and won’t make you feel like you’re missing out. They’re that good!

8 Overused Statements About the Gluten-Free Diet

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The gluten-free diet has become more popular in recent years, but that doesn’t stop a lot of misunderstanding surrounding the diet and the food. If you’re gluten-free, I bet you’re tired of these too.

12 Hidden Sources of Gluten You Need To Know About

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Gluten is in a lot of our food and if you’re on a gluten-free diet for whatever reason, chances are you’re steering clear of those food items religiously. Did you know that gluten can be in a lot more than food though — and in places you may not expect.

10 Gluten-Free Lunch Ideas for Kids

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Kids don’t like to wait when they’re hungry, and we don’t want to make lunch too complicated either. If you’re pressed for time with a picky gluten-free eater, these lunches are sure to make both you and your kids happy.